What is the Medi Muscle Range For?
Medi Muscle Cramp Relief & Muscle Health Gummies combine the benefits of magnesium and vitamin D to support muscle health and function, relieve muscle cramps pain and soreness when dietary intake is inadequate, and support bone health as well.
Medi Ice Instant Cooling Relief Foam is an after sports topical foam that cools and soothes tired muscles. This micro-massaging foam provides a fast acting and prolonged cooling action whilst it is being rubbed in.
Always read the label and follow the directions for use.
Frequently Asked Questions
Medi Articles
Antiseptic Creams and Powders
When it comes to keeping our loved ones safe and healthy, keeping a well-stocked first aid kit is crucial.
Among the most essential items to include in any first aid kit are antiseptics. These products play a vital role in preventing infections and promoting healing.
In this article, we will explore the world of first aid antiseptics, with a specific focus on creams and powders. Whether you're a parent, a caregiver, or simply someone who wants to be prepared for life's little accidents, this guide will provide you with valuable information.
What is an Antiseptic?
Before diving into the specifics of creams and powders, let's understand what first aid antiseptics are and why they are important.
Antiseptics are substances that inhibit the growth of microorganisms and help prevent infection in wounds. They differ from disinfectants, which are used on surfaces, and antibiotics which are used to treat infections caused by bacteria and require a prescription.
Using antiseptics in first aid offers several benefits:
Preventing infections: One of the primary roles of antiseptics is to kill or inhibit the growth of bacteria, fungi, and other microorganisms that can enter wounds, reducing the risk of infections.
Promoting wound healing: Antiseptics help create an optimal environment for healing by keeping the wound clean, which in turn reduces the chance of complications and helps in the recovery process.
Soothing discomfort: Many antiseptics contain ingredients that provide a soothing and cooling effect on the skin, alleviating pain and discomfort associated with wounds.
Common Types of First Aid Antiseptics
Now, let's focus on creams and powders, two widely used forms of first aid antiseptics.
Antiseptic Creams
These topical formulations combine the benefits of antiseptics with the moisturising properties of creams. They are easy to apply, provide a protective barrier, and are suitable for various types of wounds, including cuts, scrapes, and minor burns.
Examples of commonly used ingredients in antiseptic creams include chlorhexidine acetate, hexamidine isethionate, benzalkonium chloride and povidone-iodine. It is important to follow the instructions for proper application and precautions, such as cleaning the wound before applying the cream.
Antiseptic Powders
Powders offer an alternative form of first aid antiseptics. They are typically composed of ingredients like chlorhexidine acetate and povidone-iodine.
Powders are particularly useful for moisture-prone areas or areas that are difficult to reach, such as skin folds. They can be applied directly to the affected area or sprinkled onto a dressing before application.
Applications of First Aid Antiseptics
Now that we have a good understanding of creams and powders, let's explore their applications in various scenarios:
Cuts, Scrapes and Abrasions
For minor cuts and abrasions, it is essential to clean the wound thoroughly before applying the antiseptic cream or powder. Once cleaned, gently apply the antiseptic to the affected area, ensuring complete coverage. Antiseptic creams and powders not only help prevent infections but also provide a protective layer that promotes healing.
Burns and Scalds
For minor burns, start by running cool water over the burned area for 20 minutes within 3 hours post injury. Afterwards, you may gently apply an antiseptic cream or powder to help prevent infection. Antiseptic creams with local anaesthetics can also offer relief by soothing the pain and discomfort associated with burns.
Always seek professional medical help if you are unsure, the burn is larger than a 20 cent piece, or is a deep or severe burn. Do not apply anything other than water to deep or severe degree burns until they are fully cooled and medically assessed.
Insect Bites and Stings
Antiseptics can help alleviate the itchiness and reduce the risk of infection from insect bites and stings. Apply a small amount of antiseptic cream directly to the affected area and gently rub it in. The antiseptic properties of the cream or powder will help keep the bite or sting clean while soothing any discomfort.
Important Information About First Aid Antiseptics
In addition to the basics, here are some important pieces of information about first aid antiseptics to keep in mind:
Potential Allergic Reactions and Precautions
While rare, some individuals may experience allergic reactions to certain antiseptic ingredients. It is important to be aware of any known allergies and perform a patch test before applying a new antiseptic product. If an allergic reaction occurs, discontinue use and seek medical advice.
Proper Storage and Shelf Life
To ensure the effectiveness of your antiseptic creams and powders, store them according to the manufacturer's instructions. Pay attention to expiration dates and discard any expired products. Proper storage will help maintain the potency and reliability of your first aid antiseptics.
Complementary Products
Some antiseptic products can work better in combination with other first aid items. It is important to ensure your first aid kit is well-rounded and contains a good selection of first aid essentials, such as wound dressings and bandages. To learn more about what belongs in a first aid kit, read our article, Building an Effective First Aid Kit.
Seek Medical Advice for Severe Infections
While antiseptics can help prevent and treat minor infections, severe wounds or infections may require further medical attention. If you notice signs of a severe infection, such as increasing pain, swelling, pus, or fever, it is important to consult a health professional for proper evaluation and treatment.
Antiseptics and First Aid
First aid antiseptics in the form of creams and powders are valuable tools for maintaining proper wound care and preventing infections.
Whether it's a minor cut, scrape, burn or insect bite, having reliable antiseptic creams and powders in your first aid kit is essential. Antiseptics not only prevent infections but help promote the healing process and provide relief from discomfort.
By understanding antiseptics’ role in first aid, you are now more prepared to handle minor injuries for your loved ones. However, it's important to note that for severe wounds, deep cuts, or persistent infections, it is always advisable to seek medical attention.
Stay prepared, stay safe, and empower yourself with the knowledge and tools to provide effective first aid care for when stacks happen!
To browse our antiseptic products for first aid, click here.
.jpg)
Basic First Aid Techniques
Emergencies can happen at any time and to anyone. One of the most important skills we can acquire is basic first aid knowledge.
In this article, we will explore the fundamental techniques of basic first aid that everybody should know.
By being prepared and equipped with the right information, you can confidently handle common emergencies and provide immediate care when your loved ones need it most.
Why is First Aid Important?
Understanding basic first aid is a lifeline, especially in emergencies when every second counts. Fundamentally, basic first aid is the immediate, often temporary response and care administered to a person suffering from illness or injury, until professional medical help becomes available.
This can range from cleaning and bandaging a superficial wound, to performing cardiopulmonary resuscitation (CPR) in life-threatening situations.
This initial response is critical in determining the course and outcome of an emergency, hence the importance of understanding first aid basics cannot be overstated.
If you're a parent, having basic first aid knowledge is almost imperative. Children, with their innate curiosity and less developed risk assessment, are prone to accidents of varying degrees. Being well-versed in first aid basics allows parents to act promptly, mitigating the risks and potential severity of their child's injury.
Understanding how to slow or stop bleeding, or how to respond to choking incidents, can make a significant difference in your child's health.
During emergencies, panic is a common response, often leading to ineffective actions or, in the worst cases, inaction. Yet, those armed with first aid basics can replace fear with action, and uncertainty with decisiveness. They can evaluate the situation and apply the necessary care with relative calmness and effectiveness.
Building a First Aid Kit
A well-stocked first aid kit is a must-have for every household, especially those with young children.
To learn more about essentials to include in your first aid kit, read our article, "Building an Effective First Aid Kit."
Wound Care and Bandaging
Stacks happen. Accidents resulting in wounds are common occurrences, particularly in active children. This section will teach you the proper techniques for wound care and bandaging.
Different Types of Wounds and their Classifications
Understanding the different types of wounds can help you determine the appropriate care and treatment needed. Here are some common wound types and their classifications:
-
Abrasions: These are superficial wounds caused by scraping or rubbing against a rough surface. They usually involve the top layers of the skin and may result in bleeding and minor tissue damage.
-
Lacerations: Lacerations are deep cuts or tears in the skin and underlying tissues. They often occur from sharp objects or trauma and may require medical attention depending on their severity.
-
Punctures: Puncture wounds are caused by sharp objects that penetrate the skin, such as nails, needles, or animal bites. These wounds can introduce bacteria deep into the tissues and may require professional medical care to prevent infections.
Wound Care Basics
-
Wash your hands thoroughly with soap and water or use hand sanitiser before touching the wound to prevent introducing bacteria.
-
Gently clean the wound with mild soap and running water. Avoid using hydrogen peroxide, alcohol, or iodine, as these can damage healthy tissues.
-
Remove any debris or dirt from the wound using sterile tweezers, if necessary.
-
Pat the wound dry with a clean, sterile gauze pad. Avoid rubbing the wound, as it can cause further damage.
-
Apply an appropriate antiseptic solution. Learn more about the different antispetic solutions available.
-
Cover the wound with a sterile dressing or bandage to protect it from dirt and further injury.
Treating Burns and Scalds
Burns and scalds can happen in a flash, from a splash of hot liquid to an accidental touch of a hot surface.
Recognising the severity of burns, which can range from first-degree (superficial) to third-degree (deep) burns, is vital to determine the appropriate course of action.
Symptoms of burns can range from redness and minor inflammation in the case of first-degree burns to blistering and severe pain (or lack of it due to nerve damage) in third-degree burns.
Upon encountering burn injuries, your immediate action should focus on cooling the burn to relieve pain and prevent further skin damage.
This can be achieved by running cool water over the burned area for 20 minutes within 3 hours post injury, keeping the injured person warm to prevent hypothermia. Always seek professional medical help if you are unsure, the burn is larger than a 20 cent piece, or is a deep or severe burn.
Do not use home remedies such as butter, or iced water or ice on burns, as these may cause more harm than good.
Treating Fractures and Sprains
Fractures and sprains are common injuries, especially in active children. Recognising these injuries involves identifying symptoms such as pain, swelling, and in more severe cases, inability to move the affected limb.
Fractures often cause more severe pain and possible visible dislocation or bone protrusion, while sprains typically result in swelling and pain during movement.
The initial first aid for fractures and sprains involves stabilising the injured area. Immobilising the limb can prevent further injury and alleviate pain. Use of a sling for arm injuries or splints for leg injuries are typical methods of immobilisation.
Applying a cold pack can help reduce swelling, while over-the-counter pain relievers can help manage pain.
Always seek professional medical help if you are unsure and especially for fractures.
CPR: an Overview
Cardiopulmonary resuscitation, better known as CPR, is a life-saving technique used in emergencies such as near-drownings.
CPR techniques slightly vary based on the age of the individual – infants, children, and adults. For all age groups, however, if the person is unresponsive, call for medical help immediately (call Triple Zero 000).
It is a good idea to complete a First Aid CRP course or a refresher course if it some time has passed since you last completed one. Completing a first aid course helps to provide peace of mind should something happen to you or your loved ones.
For infants, the chest compressions should be performed with two fingers in the middle of the chest, compressing about 4cm deep at a rate of at least 100 compressions per minute. Two rescue breaths should follow every 30 compressions.
In children and adults, use the heel of your hand (two hands for adults) to perform compressions in the middle of the chest, pressing about 6cm deep in children and at least 6cm in adults, followed by two rescue breaths after every 30 compressions.
Try to achieve five sets of 30:2 in about two minutes (or 100-120 compressions per minute).
Choking: Response and Prevention
Choking incidents, particularly in children, often result from small objects or improperly chewed food. The first step in addressing choking is recognising the signs which include inability to speak, difficulty breathing, and blue discoloration of the face.
In children above one year of age and adults, encourage the patient to relax and to cough to remove the object.
If coughing does not remove the blockage, bend the patient well forward and with the heel of one hand give up to five sharp blows on the back between the shoulder blades. Check that the blockage has been removed after each blow.
If coughing or the sharp blows do not remove the blockage call for an ambulance (call Triple Zero 000).
If the blockage has not cleared after five back blows, give up to five chest thrusts by placing one hand for support on the patient’s back and thrusting the heel of the other on the lower half of the sternum. Check that the blockage has been removed after each thrust.
Continue alternating five back blows with five chest thrusts until professional medical help arrives.
Preventive measures for choking hazards are just as important as knowing how to respond to a choking incident.
To minimise the risk of choking, be mindful of small objects that children can easily access and put into their mouths. Ensure food is cut into small, manageable pieces that a child can easily chew and swallow.
Childproofing your home, which includes securing small objects and maintaining a clean floor, can also significantly reduce choking hazards.
Remember, these are basic first aid skills and should not replace formal first aid training. For both CPR and handling choking incidents, formal training provides the hands-on practice needed to effectively perform these life-saving techniques.
Building an Effective First Aid Kit
All sorts of cuts, burns, bites and stings are bound to occur from time to time, so being equipped to deal with these instances swiftly and effectively can mean the difference between a minor injury healing up quickly or a far worse outcome.
It’s a good idea to keep a well-stocked first aid kit at home, as well as another kit in the car, in order to be properly prepared for any first aid situations when and where they happen. A well-stocked and properly organised first aid kit provides peace of mind.
Both your home and travel first aid kits should include topical antiseptic creams and powders, wound dressings and bandages in various sizes as well as some instruments and tools, such as tweezers, surgical scissors and a Medi Freeze Tick Off applicator (especially if you live in, or are going to, a tick prone area), in order to deal with common accidents.
Build a First Aid Kit
Almost everyone will need to use a first aid kit from time to time. While readymade kits are available, and can be a good starting point, building your own first aid kit that’s optimised for your own and your family’s needs is a far better option.
What is in a First Aid Kit?
A good first aid kit to keep at home should include:
-
Antiseptic cream, such as Medi Crème Antiseptic Cream
-
Antiseptic powder, such as Medi Pulv Antiseptic Powder
-
Adhesive tape
-
Wound dressings and bandages in several sizes
-
Surgical scissors
-
Tweezers
-
Wound care gel, such as Medi Gel
-
Anaesthetic spray or lotion for insect bites and rashes
-
Safety pins
-
Oral antihistamines for rashes, bites and stings
-
Medi Freeze Tick Off applicator (especially if you live in, or are going to, a tick prone area)
-
Thermometer
-
Disposable sterile gloves
Travel First Aid
Travel first aid kits to be kept in the car and taken on trips should be more comprehensive than home first aid kits because a pharmacy may not be accessible when travelling or away from home.
A travel first aid kit should include items to help alleviate symptoms of common colds and respiratory system infections as well as items to help deal with mild pain, gastrointestinal problems, allergies and skin infections.
If you regularly take any prescription medication, it’s a good idea to include an additional supply in your travel first aid kit before you travel, in case you lose or misplace your regular script.
Antiseptic Options and Wound Care
Antiseptic creams and powders are topical medications that are typically applied to cuts, scraps, burns and other minor wounds in order to prevent infection. They work by preventing the growth of microorganisms including bacteria, fungi and viruses on the skin’s surface.
When applied to a wound, antiseptic creams and powders can help to cleanse the area and prevent the growth of harmful bacteria, which can cause infection and delay the healing process. After applying the antiseptic and allowing it to dry, you can then apply a wound care gel if necessary.
Antiseptic Cream
Antiseptic creams such as Medi Creme Antiseptic Cream contain antimicrobial agents such as cetrimide, chlorhexidine and hexamidine that kill or inhibit the number of bacteria or other pathogens that could otherwise cause an infection at the wound site.
Always read the label and follow the directions for use.
Antiseptic Powder
Antiseptic powders such as Medi Pulv Antiseptic Powder work by killing or inhibiting the growth of bacteria and other microorganisms. They contain active ingredients such as chlorhexidine, hexamidine and allantoin that have antimicrobial properties.
The powder releases the active antimicrobial ingredients around the wound site. In addition to their antimicrobial properties, some antiseptic powders also have a drying effect, which can help to inhibit the growth of bacteria and other microbes that can otherwise thrive in moist environments.
Antiseptic powders can be used to help treat minor cuts, scrapes and superficial burns and scalds.
Always read the label and follow the directions for use.
Wound Care Gel
Wound care gels such as Medi Gel do not contain antimicrobial agents but instead form a protective barrier over the wound which can help to promote faster healing and can help prevent infections from occurring and potentially reduce the appearance of scarring. Apply after cleaning and disinfecting the wound with antiseptics.
Always read the label and follow the directions for use.
Medi Crème Antiseptic Cream
For cuts, burns, stings, and takes the pain out of sunburn
Medi Creme Antiseptic Cream is a dual action antiseptic designed as a first aid product for use on cuts, abrasions, mild sunburn, mild burns, and scalds. Medi Crème also provides relief for itching due to non-poisonous bites and stings.
Always read the label and follow the directions for use.
Medi Pulv Antiseptic Powder
Dry powder treatment for cuts, abrasions, burns and scalds
Medi Pulv is an antiseptic powder that provides dry, touch-free treatment for cuts, abrasions, superficial burns and scalds.
Keep dry touch Medi Pulv is your home and travel first aid kits – ready to provide first aid treatment when needed. Medi Pulv is your first choice for first aid.
Always read the label and follow the directions for use.
Medi Gel Wound Care Gel
Advanced wound care
Medi Gel Wound Care Gel forms a protective barrier for minor wounds including cuts, abrasions and scrapes, lacerations, chafed and cracked skin as well as minor burns and sunburn.
Medi Gel Wound Care Gel assists the wound healing process by maintaining ideal moisture and pH levels at the wound site.
4 in 1 wound care
1. Reduces the sensation of pain and discomfort
2. Helps prevent infection
3. Promotes faster wound healing
4. Reduces the appearance of scarring
Always read the label and follow the directions for use.
Related Articles
Muscle Cramps: What are They and How to Relieve Them
.jpg)
What are Muscle Cramps?
Muscle cramps can affect different people differently. They can cause discomfort making it hard to walk or move around and can make it difficult to sleep if experienced at night. Certain muscles including the hamstrings and quadriceps in the thighs and calf muscles in the lower legs tend to be most prone to cramping. Cramps also commonly affect muscles in the hands, feet, and arms, but can also affect many other muscles in the body. The most common symptom of a muscle cramp is a sudden muscular pain, soreness or spasm that can last anywhere from a few seconds up to ten or more minutes and can recur multiple times.
So, what causes muscles to cramp?
The primary causes of muscle cramps include:
Overuse: Cramps can occur as a result of muscle fatigue from overuse. This typically occurs during exercise or in the hours immediately following a heavy exercise session.
Dehydration: Exercise can contribute to dehydration, which is a common cause of muscle cramps. Without adequate fluid, muscles can become sensitive and contract involuntarily.
Electrolyte imbalance: Calcium, magnesium, sodium and potassium all contribute to healthy muscle function. Low levels of any of these minerals can cause muscles to cramp.
Blood flow: Poor blood flow to the legs can contribute to muscle cramps in the hamstrings, quadriceps and calf muscles.
What Helps Sore Muscles?
Luckily there are a number of approaches that can help to relieve muscle cramps and help stop them from recurring:
Hydration: Drinking water or a sports drink with electrolytes can help to relieve dehydration and electrolyte imbalances which can help stop cramps from recurring.
Stretching: Lightly stretching the affected muscle may help to relieve cramps. The muscle can be massaged gently while holding the stretch.
Movement: Getting up and walking may help to relieve leg cramps by helping to extend and relax after contracting.
Heat: Soaking in a hot bath or applying a hot water bottle or heating pad to the affected muscle may help to relieve cramping in the moment.
Does Magnesium Help Sore Muscles?
Magnesium is essential for healthy muscle function and an inadequate intake of the mineral can contribute to the occurrence of muscle cramps.
Supplementing with magnesium in the form of magnesium gummies, capsules or tablets can help support healthy muscle contraction function, can reduce mild muscle spasms and twitches when dietary intake is inadequate.
Muscle Cramp Relief
The best way to prevent muscle cramps is to avoid the primary risk factors of overuse, dehydration and electrolyte imbalance.
Avoid overexertion or increasing your level of exercise too quickly. Building up activity levels over time can reduce the risk of muscle sore ness and cramping. Stretching before and after exercise can also help prevent cramps from occurring. It’s a good idea to focus on the muscles most prone to cramping, such as the quadriceps, hamstrings and calves.
Be sure to drink enough fluids throughout the day and particularly during and after exercise in order to avoid dehydration; it can be a good idea to drink water and sports drinks containing electrolytes during exercise in order to maintain adequate levels of sodium, potassium and magnesium, or otherwise consider taking a supplement to boost levels of these essential minerals.
If you regularly experience muscle cramps or soreness in your feet or lower legs, remember to wear appropriate shoes that fit well and provide good support.
If you experience frequent or severe muscle cramps, it is important to speak to your doctor in order to manage any underlying medical conditions that could be contributing to muscle cramps.
Muscle Recovery Supplements
Magnesium: supplementing with magnesium can help reduce muscle soreness and cramping when dietary intake is inadequate.
Potassium and sodium: maintaining adequate intake of potassium and sodium can help electrolyte balance.
Protein powder: taking an easily absorbed form of protein powder provides amino acids important for muscle health, repair and recovery.
Branched chain amino acids: BCAAs are essential amino acids that help reduce muscle soreness from exercise and help with muscle recovery.
Medi Muscle Cramp Relief & Muscle Health Gummies
Medi Muscle Cramp Relief & Muscle Health Gummies combine the benefits of magnesium to help to relieve muscle cramps, soreness, aches, stiffness, twitches and mild spasms when dietary intake is insufficient, and vitamin D to help maintain calcium levels in the body to support bone mineralisation. Our great tasting raspberry flavoured gummies are sugar free, convenient and easy to take while on the go.
Always read the label and follow the directions for use.
Benefits
- Relieve muscle cramps and mild spasms when dietary intake is inadequate
- Relieve muscle pain and soreness when dietary intake is inadequate
- Support muscle health and function
- Support hone health
Ingredients
Each soft gummy contains:
- Dibasic magnesium phosphate trihydrate 753.12MG mg
- Equivalent to magnesium 105MG mg
- Vitamin D3 1.25 micrograms (50 IU)
Directions
How to take:
- Adults take two soft gummies per day for muscle and bone health and reduction of muscle cramps when dietary intake is inadequate, or as recommended by your health professional.
Always read the label and follow the directions for use.